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Fully Customized Fitness and Nutrition Programs 


With hard work, determination, and guidance from our experienced team, you’ll experience real results and will reach your goals.

Remote 1:1 Coaching, keeping you on track, connected, and motivated.


Everything you need in one place, wherever you are, powered by the TrueCoach App.


Custom fitness plans, designed for you and only you.


Personalized nutrition plan, specific to your goals and habits.

Take Advantage of the Benefits of Having a Trainer

Be motivated and held accountable by your trainer. Our trainers will keep you moving in the right direction, so you can ensure you achieve your goals.

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Work with Dedicated & Experienced Fitness and Nutrition Coaches

Customize plans based on goals, lifestyle, and preferences. One size doesn't fit all with fitness, that’s why our experienced coaches create individualized plans for each client.

Experience Remote Coaching and Training

Powered by the TrueCoach App – stay connected through text, phone, zoom, or email; whenever is convenient for you. Remote coaching gives you the flexibility to train and communicate wherever you’re comfortable.

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Remote Fitness & Nutrition Coaching Tailored To Your Lifestyle and Timeline

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3 Month Plan

12 Month Plan


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"Working with Coach Wallace has helped me accomplish something on my bucket list that I really wasn't sure I would ever have the confidence in my health and fitness to take on, which was to climb Kilimanjaro, the highest mountain in Africa. Coach Wallace assured me that with consistency comes success, that learning to become comfortable being uncomfortable and making my health and fitness a priority would open up a doors to things I hadn't thought possible. I'm thankful for AF Training and Coach Wallace for making my dreams a reality!"

— Morgan Bradley


Head Nutrition Coach

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Stephanie Rossler, MS, RD

Director of Fitness Testing and Programming

Wallace Wells

Remote Fitness Coach

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Amy Erwin

Powered By the TrueCoach App

Coach/client relationships are the driving force behind our success – technology is the glue that connects us. Our TrueCoach app makes it easy to stay connected to your coach and get access to your daily schedule and workout videos in real-time. Plus, communicate with your coach in a way that works for you — through the app, phone calls, text messages, or email.

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